Marijuana withdrawal can be an uncomfortable process, but there are some ways to make it easier.
First, know that you’re not alone. Marijuana is the most commonly used illicit drug in the United States, and over 22 million Americans have tried it at least once—which means there are probably a lot of people in your life who have experienced marijuana withdrawal symptoms. Whether they’re waiting for you to go through it or just want to help out, having someone by your side who understands what you’re going through can really help.
Second, try to stay busy during the first few days of withdrawal. The more active you are when you’re experiencing withdrawal symptoms, the more likely they are to diminish quickly. If possible, take on some new responsibilities at work or school (if it’s not too late in the semester) so that you’ll have something else to focus on besides the fact that your body is telling you it doesn’t feel right anymore (and since cannabis keeps us from feeling this way).
Third, try to get plenty of sleep each night for at least two weeks after stopping using marijuana regularly. Your body needs plenty of rest during this time period so that it can start healing itself from all those years of abuse—and nothing heals faster than sleep!
Fourth, Be patient: This is not a sprint; it’s a marathon! In fact, there are many ways that marijuana withdrawal can last longer than you think it will—so don’t get discouraged if it feels like things aren’t progressing as quickly as you’d hoped or thought they would when starting this journey towards sobriety!
Fifth, Exercise: Exercise has been shown in multiple studies to reduce symptoms of marijuana withdrawal, including depression and anxiety. So try going for a walk or doing some yoga—and don’t forget that exercise releases endorphins that can improve your mood!
Marijuana withdrawal is the body’s reaction to quitting marijuana use. It can include a wide range of symptoms, including irritability, anxiety and depression, decreased appetite and sleep disturbances.
If you find yourself in the midst of marijuana withdrawal and want to stop smoking or using marijuana, there are some things that you can do in order to help reduce the intensity of your symptoms.