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Sleep is difficult to come by, as evidenced by the small-eared galago. However, because many individuals struggle with sleeplessness nowadays, seeing these rare nocturnal animals may be easier!
Kidding aside, a lack of sleep can be quite harmful to your health. It may be nearly impossible to be productive and upbeat during the day if you don’t get enough sleep.
Fortunately, low-THC hemp has been shown to aid with a variety of sleep difficulties. Many people start microdosing THC for sleep issues specifically. According on the Sleep Foundation, at least 70% of cannabis users take this plant for sleep purposes alone.
If you know how to match THC with phyto-cannabinoids and terpenes, you’ll have an easier time falling asleep. However, the wrong combination of chemicals might keep you awake all night. Before utilizing low-dose THC for sleep, do your homework to see what approach has the best potential for success.
What is Insomnia?
Insomnia (otherwise known as sleeplessness) is a sleep problem that causes people to be unable to fall asleep or stay asleep. Daytime drowsiness, depression, irritation, low energy levels, and a generally dejected and terrible mood are all typical indicators.
Insomnia has the ability to create a number of issues, including learning and attention difficulties to reduced motor abilities that may result in devastating accidents. Insomnia is a condition in which someone has trouble sleeping and is associated with stress, chronic pain, heart disease, menopause, and caffeine or nicotine use.
The greatest method to get rid of sleeplessness without taking prescription medicine (which can be addictive and have hazardous side effects) is to maintain a healthy sleep routine, which includes regular exercise, sunshine exposure, and a fixed bedtime and wakeup time.
The bedroom’s condition is also important; it should be clean and airy, quiet and dark. Insomnia is more common among the elderly than young people, but it is becoming increasingly common among younger individuals. According to studies, women are more likely to suffer from insomnia as a result of their sleep cycle running earlier than men’s.
There are several different types of insomnia.
Insomnia is a fancy term for sleeping problems. In this case, “insomniac” refers to someone who has difficulty falling asleep at the start of the night’s sleep, which is associated with anxiety-related issues.
Maintaining insomnia is defined as difficulty falling asleep or staying asleep. People who suffer from this problem frequently fall asleep easily, but when they do, they wake up immediately and have a difficult time returning to sleep.
Acute insomnia is an instance of sleeplessness that lasts for a few days and is usually caused by a major event, either good or bad. Acute insomnia is frequently self-limiting since it normally goes away on its own.
Chronic insomnia, on the other hand, is a long-term condition that might be defined as having difficulties sleeping at least three nights each week for at least three months.
Last but not least, co-morbid sleeplessness occurs when your sleeplessness is linked to another condition, such as depression or anxiety, both of which are known to disrupt sleep. chronic pain sufferers are frequently unable to totally relax and fall asleep owing to their discomfort.
Cannabis contains many different natural chemicals that affect sleep
Cannabis has hundreds of natural chemical components that influence sleep and sleep cycles. Today, we’ll look at cannabinoids and terpenes, which are two important aspects of cannabis.
Cannabinoids
According to researchers, more than 100 cannabinoids have been isolated in the cannabis plant. Many are being studied for their health benefits, including sleep and other illness states such as anxiety and depression, neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease, seizure disorders, various cancer types, and chronic pain.
Cannabinoids are a class of chemicals that are found in cannabis. Three of the most well-known cannabinoids have an impact on sleep.
Does THC Work For Sleep?
THC appears to have a beneficial impact on sleep in most studies, at least in the short term. Researchers at Palo Alto University found that THC helped reduce sleep latency in individuals with PTSD. To put it another way, THC appeared to help people fall asleep faster than they would normally.
THC, on the other hand, has been shown to induce greater sleep disturbances in long-term users. According to the Sleep Foundation, individuals who took more THC throughout the week had more problems with sleep.Patients who took little or no THC doses, on the other hand, reported a better sense of sleep quality.
Even though THC makes patients feel tired, it appears to have the greatest therapeutic potential at a lower dose. This is why THC microdosing has become so popular among individuals with sleep disorders.
CBD During Sleep
Cannabidiol, often known as CBD, is a non-psychoactive cannabinoid that promotes relaxation and can be found in hemp oil.
We discussed the most up-to-date scientific evidence demonstrating that CBD has a wide range of health benefits, including sleep. (I’ve written about CBD before: you can read about it here and here.) CBD has no psychotropic properties; this ensures that there is no “high” associated with it. According to scientists, CBD works to regulate or counteract the high induced by THC.
Cannabidiol (CBD), a chemical component present in cannabis, has become known for its potential to treat anxiety, pain, improve mental clarity, and induce sleep. CBD also shows the capacity to enhance alertness and decrease daytime drowsiness. CBD appears to reduce anxiety while having no impact on sleep-wake cycles according to studies.
What Should You Look For In Low-THC Hemp For Sleep?
Customers should keep in mind that THC does not work in isolation. While numerous research suggest that THC has sedative effects, it can be influenced by other cannabinoids and terpenes present in the hemp flower.
CBD has also been shown to affect a person’s circadian rhythm. CBD, unlike THC, is thought to make people drowsy as more of it is taken. As a result, strains with above-average CBD concentrations may be better for nighttime usage.
There are a few cannabis terpenes that have a stronger connection to sedation. The fruity terpene myrcene has a lot of promise as an all-natural sleep aid, especially given its association with fruit. Linalool is another important terpene for sleep, which isn’t really that surprising because it’s related to lavender!
Hemp strains in the indica family are frequently characterized by the ideal ratio of terpenes and cannabinoids for sleep. Even though our CBD hemp is non-psychoactive, customers claim that there is a substantial difference between sativas and indicas. In this previous piece, you can learn more about the “indica vs. sativa debate.”
When it comes to late-night hemp nugs, we suggest sticking with proven full-bred indicas from the Kush family. Cannaflower now offers hemp versions of Bubba Kush and OG Kush, both of which have very high CBD/THC ratios.
To find a full list of the greatest hemp combination strains for sleeping, go to our blog article “CBD for Sleep.”
Enjoy Sweet Dreams With Cannaflower’s Low-THC Nugs
A handful of low-THC hemp buds may help you unwind before bedtime. As long as you settle on a high-indica strain with good reviews for late-day usage, you will observe soothing effects later in the day.
We recommend consuming one of Cannaflower’s low-THC hemp strains about 45 minutes before going to bed. To get the most out of these flowers, use other doctor-approved sleep health techniques such as. Be sure to turn off all digital devices an hour before bedtime for maximum benefit. You might also try using Cannaflower’s low-THC nuggets with melatonin-rich foods like goji berries or cherries.
If you’re having trouble deciding between one of Cannaflower’s indica CBD strains, keep in mind that we provide customized Effects packages. Whether you choose hemp flowers, pre-rolls, or CBD oils, these unique items are meticulously produced to elicit certain effects. For instance, our Calm or Rest packages might help with anxiety relief.
