Guide to Rolling Papers for Beginners

rolling papers guide 22 - Guide to Rolling Papers for Beginners

Zig Zag is one example of a brand that creates rolling papers for all types of smokers, but they mainly advertise to tobacco users. Even though Zig Zag tries to reach out to cigarettes smokers, the majority of their customers are people who smoke cannabis.

Are rolling papers illegal?

Though marijuana rolling papers are not illegal, the sale of cannabis-related goods once faced more restrictions. To get around that obstacle, most companies that have been successful in the industry advertised their products as intended for use with tobacco. That’s why you might see a smoking sailor rather than a toking pothead on your favorite rolling papers and blunt wraps.

Can you buy rolling papers under the age of 18?

You might be surprised to know that the legal age to purchase rolling papers in Canada is 18. This is because they are often used with tobacco products, which are intended for adults only. If a vendor sells rolling papers to a minor, they can be charged accordingly.

Is there nicotine in rolling papers?

Although some paper products contain additives, nicotine is not usually mixed in with the rolling papers. The only types of cannabis rolls that do have nicotine are called blunt wraps–these are cured tobacco leaves. Any standard joint rolling paper does not include nicotine in the wrap.

Which rolling papers are the healthiest?

The reign of RAW rolling papers has been contested for a while, as some claim that it is the healthiest option to go chemical- and processing-free. Others see food-based options, such as rice paper, being a better choice. Despite this debate, vegans and cannabis enthusiasts can agree that RAW rolling papers are one of the best options available today because they’re made with 100% hemp fibers.

Guide to Rolling Papers for Beginners

Overview of effects, health benefits, and drawbacks

Although rolling papers provide many benefits in comparison to other methods of consuming marijuana, such as easy-to-control dosing of THC and portability, the majority  of these benefits come from factors like compact design. It is crucial to select unbleached papers without any harmful additives—for your health! Inhaling any kind of smoke over an extended period can lead to lung irritation, mucus buildup, coughing fits, and other respiratory issues.

Despite that, to date, there is no direct link between consumers who use rolling papers as a method of ingestion and conditions like cancer. Often, adverse side effects will clear up on their own after a time of cleansing, where smoking is avoided. The biggest drawback of this tool is that they are no good in the rain, and they don’t filter out the smoke in the same way that a water bong or vaporizer would. That is why they are often utilized as a secondary option rather than the main method of consuming cannabis.

How using rolling papers distributes THC in the body

There are many ways to consume cannabinoids, and rolling papers falls under the inhalation category. These methods deliver potent cannabinoids directly into the bloodstream through a network of receptors, blood vessels, and openings called alveoli that line the lungs. When you breathe in a large amount of cannabis smoke, the THC, CBD, and other cannabinoids enter your bloodstream quickly and produces almost immediate effects.

Within minutes, you will feel the euphoric and medicinal effects of cannabis. You don’t need to inhale and hold the smoke in your lungs for it to take effect–the results kick in almost immediately. Depending on how potent the cannabis is and how much you ingest, these effects can last anywhere from 2-6 hours. This happens because smoking or vaping provides a direct link to the bloodstream, causing cannabinoids to enter suddenly rather than slowly being absorbed over time.

Long term and short-term results of inhaling via rolling papers

Although there is no evidence connecting those who use rolling papers and any type of medical condition, we do know that smoking weed can have negative consequences on lungs if done chronically. Rolling papers are a great choice for those looking for an occasional method of ingestion, but patients using cannabis for medicinal purposes should explore other options.

Average cost

The cost of rolling papers varies depending on the brand and quality, with lower-end brands selling for around $2 per pack. The most expensive brands can sell for up to 10 cents or $2 per paper. Since this is not a regulated industry, pack and paper sizes can also vary from individually wrapped options to packs containing 50 papers.

Guide to Rolling Papers for Beginners

Types of rolling papers

We have compiled 4 categories of rolling papers by personal preference and highly sought-after features.

1. Hemp

Hemp rolling papers are a great choice for both individuals and the environment. These products are usually made with health in mind, using all-natural hemp fibers and other natural components like tree gum to create tasteless and healthier rolling papers.

2. Wood pulp

Zig-Zag rolling papers are some of the most famous, but they also contain chemicals or additives to slow down the burning process. They can be white or brown and often advertised as slow-burning. However, despite being the most used rolling paper, they are considered a lower quality choice that affects taste negatively– explaining the higher price tag.

3. Rice

If you’re looking to enjoy the natural taste and smell of your herb while still maintaining a simple cannabis roll, rice papers are an excellent option. They’re typically more affordable than hemp papers and slightly more expensive than wood pulp papers, but many cannabis consumers appreciate the health benefits that come with using food-safe ingredients.

4. Flavored and colored

As a small but profitable section of the market, rolling paper companies use various methods to enhance users’ experiences. Some have manufactured clear papers that look like plastic, while others offermint-, orange-, and bubblegum-flavored ones to boost sales. Be wary of these unregulated products—using them might not be safe—and check labels for harmful chemicals if you choose to buy them.

Best kinds of rolling papers

Evidently, the type of rolling paper you choose depends on what your end goals are. Some people want papers that are healthier and made with all-natural ingredients while others might prefer something a little more exciting. Here is a list of well-known and recommended brands:

  • RAW
  • Smoking Slim
  • Rizla
  • Zig Zag
  • Juicy Jay’s

How to roll a joint with rolling papers

Learning how to roll a joint can be frustrating at first, especially if you’re eager to show off your skills to friends. Don’t fret though – even the most experienced smokers had their fair share of failed rolls before they perfected the art. A simple joint is always a good starting point for beginners. With enough practice, anyone can master the skill and create uniquely impressive cannabis rolls.

You will need:

  • Cannabis
  • Rolling papers
  • Grinder
  • Rolling tray (optional)
  • Cardstock (or filter)


  1. To prepare your cannabis for smoking, remove any stems or seeds and grind up the buds.
  2. Hold a rolling paper with your index finger in the space where the filter will go. Then, use your other hand to fill it with ground-up herbs.
  3. To begin, lay the paper down flat and place an even line of cannabis in the center. Once you have done this, fold the paper over so that your thumbs and middle fingers are holding it in place. From here, roll the paper up and down between your fingers until the cannabis is packed tightly together and forms a uniform tube shape.
  4. Now use your thumbs to roll the tube upwards until it is wrapped with only the glue strip left exposed.
  5. Moisten the glue strip with water and apply it to the surface.
  6. After you cut the cardstock to size, slide it into the empty part of the joint.
  7. To prepare your joint, twist the filter open until it locks into place.

General tips for use

  • For those who struggle, there is the option of a joint roller. However, carrying around another tool defeats the purpose of convenience.
  • For best results, keep your rolling papers in a cool and dry environment.
  • If you’re new to sushi, begin by trying simpler rolls before moving on to the more difficult ones.
  • To avoid ripping and breaking while rolling, use a fine grind-free of seeds and stems.

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