Cannabis is a relatively recent crop in the United States, but it has a long and illustrious history. Hemp gives us the chance to strengthen our nation while also embracing America’s agricultural roots. Our nation is starting to recognize hemp’s true potential, which is far beyond what anybody imagined. There is still a lot of uncertainty, however. We’re cleaning up the mystery surrounding hemp oil and extract products so that we may discover how to employ them securely in order to reap their many advantages now.
Health Benefits of Hemp Oil
Hemp oil is produced from the seeds of hemp plants using a cold-press process similar to that used in olive oil production.
Despite the fact that hemp and cannabis (marijuana) are both members of the same plant family, Cannabis sativa, they are two separate species with distinct compositions. The most significant distinction is the amount of tetrahydrocannabinol (THC) in each. THC is a psychotropic component present in cannabis plants that makes you euphoric.
Hemp contains less than 0.3 percent THC, which is lower than that of cannabis (up to 28%). As a result, hemp-derived goods are unlikely to provide a “high” and are instead used for therapeutic reasons.
Hemp Oil Health Benefits
Hemp oil’s high level of polyunsaturated fatty acids, particularly linoleic acid, alpha-linolenic acid, and gamma-linolenic acid, accounts for many of its health benefits. Its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3:1.
According to experts, a 3:1 fatty acid ratio is optimum for human health benefits. Hemp oil has been proved to aid with a number of illnesses and health concerns, as follows:
Hemp seed oil has been shown in a dermatology research to help with the signs and symptoms of atopic dermatitis, which is commonly known as eczema. According to experts, the fatty acids found in hemp oil are responsible for these outcomes.
Hemp oil has also been used to treat a number of skin conditions, including cradle cap, psoriasis, and acne. Hemp oil also helps the skin stay healthy by increasing its strength and making it more resistant to infection.
Lower Blood Pressure
Hemp oil’s high concentration of omega-3 fatty acids might aid in the lowering of blood pressure for persons with hypertension (high blood pressure). Omega-3 fatty acid supplements should be taken together with antihypertensive medications to achieve blood pressure reduction.
Promotes Heart Health
Linoleic acid is a fatty acid present in hemp seed oil. Linoleic acid has been found to lower total cholesterol and low-density lipoprotein (LDL) cholesterol, which is known as “bad” cholesterol, in studies.
Cholesterol levels are linked to an increased risk of high blood pressure, stroke, and heart disease.
Hemp oil’s anti-inflammatory qualities aid in the reduction of pain. Apply hemp seed oil to the afflicted area for natural pain relief.
Hemp oil’s gamma-linoleic acid (GLA) has been discovered to reduce inflammation. Natural medicines high in GLA have been identified to help with inflammatory disease symptoms including irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS).
Supports a Healthy Pregnancy
Hemp oil is a good source of omega-3 fatty acids, making it an excellent supplement for expectant moms. Omega-3 fatty acids are required throughout pregnancy, according to studies. They aid in the development of the baby’s brain and eyes and may also assist reduce maternal depression.
Hemp Oil Side Effects and Health Risks
Hemp oil, which is obtained from the seeds of the hemp plant and has a variety of health advantages, comes with certain hazards.
Lower Blood Pressure
Hemp seed oil’s blood pressure lowering effect may be harmful for people with chronically low blood pressure. Low blood pressure (hypotension) can develop for a variety of reasons, including:
- Prolonged bed rest
- Significant blood loss
- Heart problems
- Endocrine problems (hormone imbalances)
- Septic shock (a severe infection)
- Allergic reaction
- Neurally mediated hypotension (miscommunication between the heart and the brain)
- Nutritional deficiencies
If you happen to have any of the health issues listed above, consult your doctor before utilizing hemp seed oil.
Low blood pressure has been linked to an increased incidence of surgical complications and mortality. Before and after surgery, your doctor may advise you to refrain from using hemp seed oil for a period of time.
Amounts and Dosage
Hemp oil does not have an established daily requirement from the Food and Drug Administration (FDA), but because of its health benefits, you may want to take hemp seed oil.
Hemp oil may be used in a variety of ways, so the amount consumed is determined by how much you use it and what health benefits you want to gain. According to specialists, three tablespoons of hemp seed oil per day can provide the 3:1 fatty acid ratio required for a healthy diet if taken on a daily basis.
Hemp oil is extracted from the seeds of the hemp plant and may be consumed straight or used in a variety of dishes, including salad dressings and other foods. Instead of olive oil to prepare meals, use hemp seed oil instead.
1.4 grams of omega-3 and -6 fatty acids, which are essential for brain development, learning, and memory.
- Calories: 125
- Total fat: 14 grams
- Saturated fatty acids: 1 gram
- Monounsaturated fatty acids: 2 grams
- Polyunsaturated fatty acids: 11 grams
Hemp oil is a supplement, so you should consult with your doctor before taking it. Oral supplements are comparable to other nutritional supplements in that they should only be taken under the direct guidance of a health care professional.
If using hemp oil topically, test a tiny amount first to determine whether there are any skin reactions. Hemp seed oil can also be used as a carrier for an essential oil combination.
Only countries where the quantity of THC, the psychotropic chemical in cannabis, is restricted to 0.3 percent are allowed to cultivate hemp. Furthermore, hemp oil seeds have been discovered not to include any cannabinoids. As a result, hemp oil has no therapeutic value and does not produce mind-altering effects.
Hemp oil, on the other hand, has a number of health advantages. It is high in polyunsaturated fatty acids with an ideal omega-6 to omega-3 balance for good health.
Cannabis oils are rich in pharmaceutically active cannabinoids. There are about 400 chemical components in cannabis plants, 60 of which are cannabinoids. THC and CBD are the most common cannabinoids, with different ratios in various oil strains depending on the plant species used to make it.
Hemp-derived CBD oil is the only exception; this is typically processed in countries where medical cannabis production is limited, but CBD isn’t illegal. Hemp CBD oil is frequently made from lawfully cultivated medical cannabis plants because the amount of cannabidiol present in hemp is so little; as a result, a lot of plant material must be used to make a little quantity of oil.