FR 
In today’s world, convenience and fast food are king. It’s no surprise that eating fresh fruits and vegetables has decreased in popularity. According to the CDC, less than 90% of American adults eat enough fruit and vegetables.
Chronic diseases, according to the World Health Organization, kill 7.6 million people each year worldwide, accounting for 60% of all deaths. Unsurprisingly, individuals who consume a diet high in fruit and vegetables are less likely to succumb to one of these illnesses. A difficulty with time is considered by many as a major barrier to increased fruit and vegetable consumption levels.
However, there’s no need to be a slave to healthy eating! We’ve compiled this list of delicious raw cannabis smoothie recipes that you’ll love.
What Is Raw Cannabis?
Proponents of marijuana claim that it has a wide range of therapeutic advantages. The cannabinoids and terpenes contained in the plant are the subject of much study. Raw cannabis, on the other hand, is not fully decarboxylated.
Because of this, cannabinoids such as THC and CBD are not activated. When you cook marijuana (the decarbing process), the THCA and CBDA in the raw plant are transformed into THC and CBD. As a result, raw marijuana does not produce the same intoxicating high that many people find pleasurable.
To put it another way, only ‘raw’ cannabis is left after the leaves and buds have been kept fresh and unaltered. There must be no smoking, vaping, boiling, or cooking of the plant material. It should also not become too dry since this will damage the cannabinoids and terpenes.
Why Would I Want to Use Raw Cannabis if I Don’t Get High?
There’s been a lot of study into THCA and CBDA lately, which is fascinating. It’s suggested that CBDA has anti-inflammatory properties similar to CBD. THCA, on the other hand, may help us fight neurodegenerative illnesses, alleviate pain, and improve sleep for individuals.
The fact that THCA has anti-inflammatory properties, in addition to its ability to reduce insomnia and anxiety, makes it a particularly interesting chemical. The potential of THCA to assist patients with epilepsy is arguably the most fascinating aspect of the molecule. CBD has gotten a lot of press for its apparent ability to decrease seizures. However, research suggests that THCA can perform the same function as CBD.
A recent Australian research published in Scientific Reports in July 2018 looked at the effectiveness of cannabis extracts for childhood epilepsyn. A substantial 75% of parents who used MMJ to treat their children’s epilepsy said the products were beneficial. THC and THCA were discovered in almost all of the extracts tested, according to study. By coincidence, the amount was insufficient to produce a intoxicating high.
Many people are now consuming cannabis in its natural form, owing to the growing interest in both THCA and CBDA.
The researchers found that extracts of the plant caused a drop in seizure frequency of between 75% and 100%. Furthermore, 65% of the plants’ extracts resulted in additional advantageous results such as enhanced language abilities and improved memory.
Another study on mice, published in the British Journal of Pharmacology in 2017, produced an exciting discovery. THCA was found to have powerful neuroprotective effects in the Spanish research, which was published in the British Journal of Pharmacology. They considered it a prospective therapy for neurodegenerative diseases like Huntington’s. Indeed, THCA had a greater impact than THC on the brains of the mice.
What Are the Other Benefits of Raw Cannabis?
If you smoke cannabis, the plant matter burns away a lot of potentially beneficial cannabinoids and terpenes. Terpenes in cannabis have many uses, including antifungal and antibacterial effects. You retain these components when you eat raw marijuana because they’re kept in their natural state when cooked.
Not only that, but this list of amazing things you may discover in a raw cannabis smoothie will leave you breathless:
- Folates: Vital for DNA repair throughout the body.
- Iron: Much like other dark leafy greens, cannabis in its raw state is full of iron, which helps move oxygen through the blood.
- Calcium: Great for strong bones.
- Vitamin C: Aids healthy immune function.
- Vitamin K: Helps with blood clotting and calcium absorption.
- Flavonoids: Provide potential health benefits such as cleaning arteries and supporting the heart.
Ultimately, cannabis is just as healthy as any other fruit or vegetable you can buy at your local grocery store.
So, Which Is Better, Raw Cannabis, or “Heated” Cannabis?
There is no right or wrong answer when it comes to consuming cannabis raw or cooked. There are many differences between the uncooked and decarboxylated versions of cannabis, including taste, smell, and effect.
Going raw has several advantages if you’re looking for a healthy and “high-free” way to consume. You’ll not only create something delicious, but you’ll also get some of your required nutrients and vitamins!
Now, I’d like to share four fantastic recipes with you, but only after providing you some helpful hints for developing a raw marijuana smoothie.
How to Make a Raw Cannabis Smoothie
Creating a raw cannabis smoothie is a lot less difficult than you would imagine. The procedure is straightforward and fast once you have all of the required components. You now have no excuse for not getting your daily dose of fresh fruit and vegetables, thanks to this recipe.Here are a few top tips to get you started:
- Instead of juicing, blend the mixture. The latter method removes a significant amount of the cannabinoids that are commonly found in plant fibers.
- Fresh is the way to go. If you had the option, wouldn’t you choose the freshest ingredients when making a normal smoothie? As a result, using fresh cannabis leaves in your raw cannabis smoothie makes sense. If you’re using dry and decarboxylated marijuana buds, THCA has almost certainly transformed into THC!
- Adding a second vegetable juice, on the other hand, will help to eliminate the harshness of fresh cannabis.
- In terms of components, we recommend always using organic products.
- Before you make your smoothie, wash all of the fruits.
4 Raw Cannabis Smoothie Recipes That You Have to Try
There are several excellent raw cannabis smoothie recipes to pick from. However, we believe there are four that you will enjoy. There is something for health-conscious consumers and anybody looking for a delectable drink. We’ve also included an ancient dish that is still very popular today.
Simply Green Cannabis Smoothie Recipes
The original and still one of the most popular recipes produced by Simply Green is undoubtedly their raw cannabis smoothie. It’s packed with delicious, nutrient-dense ingredients that you’ll love! Here’s how to prepare it.
Ingredients
- 5 handfuls of spinach
- ½ cucumber
- 3 kale leaves
- 1 Fuji apple
- 7 large cannabis fan leaves
- ½ lemon
Place the fruits, veggies, nuts, and seeds into your blender and blend them together to make your tasty and nutritious smoothie!
This dish, as you can see, contains marijuana fan leaves. They’re high in nutrients and minerals but low in THC and CBDA. If you want more of these chemicals, replace the leaves with raw cannabis buds instead.
Banana Dream Cannabis Smoothie Recipes
If you have a sweet tooth and want to keep track of what you’re eating, this smoothie is for you. It’s a wonderful combination that combines a variety of excellent and natural ingredients.
Ingredients
- 1 large banana, peeled & sliced
- 2 ½ cups of almond milk
- 4 tablespoons cocoa
- ½ cup peanut butter
- ¼ cup chopped fresh cannabis
Make sure you use a low setting at the start. Then you can switch to a higher setting to deliver a smooth and delicious smoothie. Believe us, the banana adds an extra “tropical” element that sets this recipe apart from all the others.
Cannabis Strawberry Banana Smoothie Recipes
If you want to enhance the taste of this mix, use your imagination! Strawberries, coconut, and banana are all present in uncooked cannabis to ensure that you start your day in a healthy way.
Ingredients
- 3 tablespoons of raw cannabis
- 1 frozen banana
- ½ cup frozen strawberries
- 3 tablespoons of shredded coconut
- ½ cup thin vanilla yogurt
- ¼ cup coconut or dairy milk
- A few ice cubes
In a small saucepan, heat the cannabutter on very low heat. Set aside the liquid butter once it has been melted. Put everything but the ice cubes in a blender and drizzle in the melted cannabutter. Process until smooth, adding the ice cubes last.
Bhang Recipes
In rural India, bhang is a cannabis drink that is extremely popular. Its birthplace is in India, and it has a long history there. It’s a beverage with several modifications, and as you’ll see, it takes some more effort to make than the others. However, it’s well worth the effort!
Ingredients
- Up to ½ ounce of raw cannabis
- 3 cups of warm milk
- 2 cups of water
- ½ cup sugar or honey
- ½ tsp ground cardamom
- ½ tsp ground anise
- ½ tsp rosewater
- ¼ tsp ground ginger
- ¼ tsp ground fennel
- ¼ tsp garam masala
- Pistachios, mint leaves, rose petals, or chopped almonds to garnish
How to Make Bhang
- Bring the water to a boil, remove from heat, then add the raw cannabis. Steep the marijuana for around seven minutes.
- Remove the plant residue by straining it through a cheesecloth or muslin. Squeeze the plants until all of the liquid is gone. For now, gather the water and set it aside.
- To a saucepan, add two teaspoons of milk, the leaves from two drops of weedkiller, and three egg yolks. Set aside the liquid obtained after adding more milk to the mix (about half a cup).
- Add any garnishes you have and grind them with additional milk until they’re smooth. Continue to mince until you’ve formed a paste. Collect the extract after removing any remaining fibers or debris.
- Combine the liquids and other ingredients in a mixing dish. Stir everything together thoroughly and set aside to chill.
Add a spoonful of coconut milk and half a teaspoon of grenadine if you’re making bhang lassi. Curds, whey, or yogurt are also included in an authentic lassi.
Final Thoughts
Raw cannabis smoothies are undoubtedly appealing. We’re all aware of the advantages of vegetables and raw fruit in terms of health. We’re also well-informed that fruit and vegetable smoothies have been around for a long time. As a result, it’s only natural that cannabis should join in as well. After all, it has several potential advantages and is a leafy green!
We hope that you like the recipes presented above. Please leave a comment if you have any more great raw cannabis smoothie ideas. Also, if making cannabis drinks isn’t your thing, consider trying our classic brownie recipe below.
